NorthJax Crossfit – Group Training
Jump Rope Practice (1 Rounds for reps)
EMOM x 5
Single Under or Double Under
Althete should choose a number of reps that takes no more than 40 seconds no less than 30 to complete every round.
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#
As a benchmark workout Rx should only be selected if the workout is done as written.
Kettlebell Swings are to be done all the way overhead (American).