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293-20

19
Oct

293-20

NorthJax Crossfit – Group Training

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Squat Endurance (Assessment)

Tabata Air Squats;

8 Rep Split Squats;

Or

20 Rep Back Squat
Athlete will choose one of the three options to attempt an assessment and use the other two to practice/warm-up with.

Upper/Lower Body Endurance (Time)

initial Assessment, use deadlift and UB push to det workout
Athletes should choose to attempt assessment at least one level higher than previous assessment.