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294-20

20
Oct

294-20

NorthJax Crossfit – Group Training

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Snatch Complex III (OT 1:30 X 7)

Snatch + Hang Snatch (below knee) + Hang Snatch (above knee)
Squat Snatches to be performed unbroken and ascend in weight where possible.

MIDDLE MANAGEMENT (Time)

10 Min Time Cap:

40/30 Cal Row

20 Squat Snatches

40/30 Cal Row
Todays focus is on the squat snatches. This high skill move may need to be modified by performing a snatch into an overhead squat. Snatches will likely be performed as fast Singles.