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295-19

17
Nov

295-19

North Jax CrossFit – CrossFit

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Olympic Complex

On the 2:00 x 5 Sets:

3 Power Cleans

3 Front Squats

3 Push Jerks

ascending in weight each round
The 9 reps of this olympic barbell cycling complex are designed to be completed unbroken

Randy Savage (AMRAP – Rounds and Reps)

AMRAP 12:

3 Rounds of “Macho Man” (135/95)

15 Toes to Bar

1 Round of “Macho Man”:

3 Power Cleans

3 Front Squats

3 Push Jerks