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295-20

21
Oct

295-20

NorthJax Crossfit – Group Training

View Public Whiteboard

Metcon (No Measure)

40 Min Machine (bike or row)

OT 5 min (8 rounds):

Walking Lunges

100′ DB or KB Center Carry

ME Upper Body Pull Variation
Walking Lunges will be unweighted. Center carry is with a single weight and held just off the body. Upper body pull variation may be Dead Hang, Chin Over Bar hold, or Strict Pull-ups