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296-19

18
Nov

296-19

North Jax CrossFit – CrossFit

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Sea Horse (Time)

3 Rounds:

40/30 Calorie Assault bike

800 Meter Row

400 Meter Run

20 Burpee Box Jump Overs (24/20)
This 3-round “cardio heavy” workout is intended to be on the longer side: 30-40 minutes or 10-13 minutes per round