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296-20

22
Oct

296-20

NorthJax Crossfit – Group Training

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Overhead Press Complex (OT 2:00 x 5, Reps 3/2/1)

Push Jerk + Push Press + Strict Press
Ascending in weight where possible. 3 Push Jerks, 2 Push Presses and 1 Strict Press.

KICK PUSH (AMRAP – Rounds and Reps)

12 Min AMRAP:

Ascending Ladder:

3 Push Presses

3 Toes to Bar

3 Cal Bike
Adding 3 reps every round, the first 3 rounds should be taken at a moderate pace. Weight should allow for double digit rounds to be completed unbroken.