NorthJax Crossfit – Group Training
Overhead Press Complex (OT 2:00 x 5, Reps 3/2/1)
Push Jerk + Push Press + Strict Press
Ascending in weight where possible. 3 Push Jerks, 2 Push Presses and 1 Strict Press.
KICK PUSH (AMRAP – Rounds and Reps)
12 Min AMRAP:
3 Push Presses
3 Toes to Bar
3 Cal Bike
Adding 3 reps every round, the first 3 rounds should be taken at a moderate pace. Weight should allow for double digit rounds to be completed unbroken.