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297-19

19
Nov

297-19

North Jax CrossFit – CrossFit

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Overhead Squat (5 x 1 pause at bottom, ascending each round)

*10 Second Pause in Bottom

Double Jointed (AMRAP – Rounds and Reps)

AMRAP 16:

15 Overhead Squats (95/65)

30 Double Unders

15 Deadlifts (95/65)

30 Double Unders