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297-20

23
Oct

297-20

NorthJax Crossfit – Group Training

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GET LOW (Time)

25 Min Cap

3 Rounds of:

800m Run

4 Rounds of “The Chief+”

“The Chief+”

3 Power Cleans

6 Kipping Handstand Push-ups

9 Wallballs
Runs should be maintained within 10 seconds of one another.

With “The Chief+” either the Power Cleans or the Wallballs should be used as the pacer.