21
Nov
299-19
North Jax CrossFit – CrossFit
Front Squat (On the Minute x 9: 1 Tempo Front Squat)
empo:
* 5 Seconds Down
* 2 Second Pause
* Aggressively Stand
Singled out (3 Rounds for reps)
3 Rounds:
1 Minute Wallballs (20/14)
1 Minute Alternating Dumbbell Snatches (50/35)
1 Minute Box Jumps (24/20)
1 Minute Single Arm Dumbbell Hang Clean & Jerks (50/35)
1 Minute Calorie Row
1 Minute Rest
In this “Fight Gone Bad” style workout, you’ll work for 5 minutes before resting for 1
Looking to choose weights that allows you to complete around 15-20 reps at each station during the workout. 3 scores to enter, 1 for each round.