NorthJax Crossfit – Group Training
Squat Complex (OT 2:00 x 5 )
6 Back Squats, 3 Front Squats
Ascend in weight as possible, athlete can change squat position in the rig.
FINISH LINE (Time)
12 Min Time Cap
Barbell Facing Burpees
This is a faster paced workout, the 21-15-9 should be completed in 6 mins or less. Followed by a single fast paced run to finish out.