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North Jax CrossFit – CrossFit

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Break up/Make up (Time)

Two Parts (with a Partner)

Part A: “The Break Up” – AMRAP 12

1st round: 1 Push Press (115/85 lb) + 1 Burpee

2nd round: 2 Push Presses (115/85 lb) + 2 Burpees

3rd round: 3 Push Presses (115/85 lb) + 3 Burpees


5 minutes Rest

Part B: “The Make Up” – 6 Rounds (alternating) for Time of:

5 Squat Cleans (115/85 lb)

10 Pull-Ups

200 meter Row
Part A; Each athlete must complete a round… ie both athletes complete 1 push press+ 1 burpee, both athletes complete 2 push press+2 burpees…etc etc until 12 minutes is up.

Part B: complete 6 rounds as a team, one athlete working at a time to complete entire round, so each athlete will complete 3 rounds.

workout score will be total time to complete, mark in comments number of reps able to complete in part A.