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300-20

26
Oct

300-20

NorthJax Crossfit – Group Training

View Public Whiteboard

Aerobic Power Interval Assessment (3 Rounds for reps)

White, Yellow and Orange:

Wallballs 14/10

KB Swings 35/18

Step-ups 20″/16″

DB Push-Press 25/15

Bodybuilders

Blue – Red:

Wallballs 20/14

Hang Power Cleans 75/55

Box Jumps 24″/20″

Push-Press 75/55

Burpeea