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302-20

28
Oct

302-20

NorthJax Crossfit – Group Training

View Public Whiteboard

Metcon (No Measure)

200m Farmers Carry Buy-in

25-20-15-10-5 Push-ups

5-10-15-20-25 Ab Mats

Directly into

25-20-15-10-5 KB Swings

5-10-15-20-25 Air Squats

200m Overhead Plate Carry Buy-out
For today we have to opposing ladder couplets. Athlete will alternate 25 push-ups, 5 Ab mats, 20 push-ups, 10 Ab mats and so on.

Workout starts with a longer single carry, weight should be a challenge but able to hold on throughout. Ends with a single carry with a plate held overhead.