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304-20

30
Oct

304-20

NorthJax Crossfit – Group Training

View Public Whiteboard

DON’T DROP THE PUMPKIN (Time)

Partner Workout

6 Rounds For Time

31 Squat Toss to partner

31 Sit up toss to partner

31 Rev Lunge toss to partner

400m pumpkin run buy out.

If, at any time the “pumpkin” is dropped the penalty is 5 Burpees.
The “pumpkin” is a wall ball.