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305-19

27
Nov

305-19

North Jax CrossFit – CrossFit

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Thanksgiving Sample Platter (Time)

Team of 2:

For time

10 Rounds of:

5 Pullups or Ring Rows

10 Pushups

15 Air Squats

8 Rounds of:

8 Handstand Pushups or DB Strict Press

15 Swings 53/35

6 Rounds of:

15 Box Jumps or Step Ups

15 TTB

4 Rounds of:

20 Wallballs 20/14

30 AbMat Situps

1 Round of:

100 Burpees
One person works at a time. Break up the work however

you see fit.