27
Nov
305-19
North Jax CrossFit – CrossFit
Thanksgiving Sample Platter (Time)
Team of 2:
For time
10 Rounds of:
5 Pullups or Ring Rows
10 Pushups
15 Air Squats
8 Rounds of:
8 Handstand Pushups or DB Strict Press
15 Swings 53/35
6 Rounds of:
15 Box Jumps or Step Ups
15 TTB
4 Rounds of:
20 Wallballs 20/14
30 AbMat Situps
1 Round of:
100 Burpees
One person works at a time. Break up the work however
you see fit.