Call Us: 904-238-6948

306-20

1
Nov

306-20

NorthJax Crossfit – Group Training

View Public Whiteboard

Power/Squat Snatch (OT 1:30 x 5)

1 Power Snatch

1 Squat Snatch

Rush Hour (Time)

On the 4:00 x 5 Rounds:

15/10 Calorie Assault Bike

10 Barbell-Facing Burpees

5 Power Snatches