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310-20

5
Nov

310-20

NorthJax Crossfit – Group Training

View Public Whiteboard

Under The Sea (Time)

For time:

2000m Row

150 Jump Rope

100 Bar Facing Burpees
Depending on Level; distance, jump rope variation and reps and Burpee variation and reps.

Hang Clean

in remaining time build to heavy single for day