311-19

North Jax CrossFit – CrossFit

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Clean (set of 2 every 90 secs for 6 sets)

Low Tide (3 Rounds for reps)

AMRAP 5:

Buy-In: 700 Meter Row

7 Squat Cleans (95/65)

25 Double Unders

Rest 5 Minutes

AMRAP 5:

Buy-In: 500 Meter Row

5 Squat Cleans (115/85)

25 Double Unders

Rest 5 Minutes

AMRAP 5:

Buy-In: 300 Meter Row

3 Squat Cleans (135/95)

25 Double Unders
Working through 3 fast-paced intervals with 5 minutes of rest between

On each AMRAP, the row is the buy-in and only happens once

After finishing the meters on the rower, you will complete as many rounds and reps of squat cleans and double unders