313-19

North Jax CrossFit – CrossFit

View Public Whiteboard

Outside The Box (AMRAP – Reps)

Teams of 2, AMRAP 30:

100 Meter Run, 1 Burpee Box Jump

100 Meter Run, 2 Burpee Box Jumps

100 Meter Run, 3 Burpee Box Jumps

Box – 24″/20″
If doing individual, rest the amount of time it took to complete previous round.