5
Dec
313-19
North Jax CrossFit – CrossFit
Outside The Box (AMRAP – Reps)
Teams of 2, AMRAP 30:
100 Meter Run, 1 Burpee Box Jump
100 Meter Run, 2 Burpee Box Jumps
100 Meter Run, 3 Burpee Box Jumps
Box – 24″/20″
If doing individual, rest the amount of time it took to complete previous round.