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313-20

8
Nov

313-20

NorthJax Crossfit – Group Training

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SHOT CALLER (Time)

25 Min Cap

5 Rounds

21 Wallballs

18 Alt DB Snatches

15 Box Jumps

12 Toes to Bar
Depending on Level variations on wts, height, TTB, and reps.

Looking to stay consitent across 5 rounds taking no longer than 1:15 per movement.