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314-19

6
Dec

314-19

North Jax CrossFit – CrossFit

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Hot and Heavy (Time)

Teams of 3

4 Rounds For Time (30 Minute Cap):

75/60 Calorie Assault Bike

60 Toes to Bar

45 Power Cleans

30 Power Snatches

Round 1: 95/65

Round 2: 115/85

Round 3: 135/95

Round 4: 155/105