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316-20

11
Nov

316-20

NorthJax Crossfit – Group Training

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Metcon (No Measure)

400m Farmers Carry

– 10 Air squats every time wts are put down;

400m (each side) SGL Arm OH Carry

– 10 DB Sumo DL every time wts are put down;

400m Center Carry

– 10 DB Swings every time wts are put down;

400m Front Rack Carry

– 10 DB RDLs every time wts are put down.