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9
Dec

317-19

North Jax CrossFit – CrossFit

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Lead Foot (3 Rounds for reps)

“Lead Foot” Part 1

AMRAP 4:

27 Calorie Row, 27 Burpees, 27 CTB Pull-Ups

Rest 4:00

“Lead Foot” Part 2

AMRAP 4:

21 Calorie Row, 21 Burpees, 21 Toes to Bar

Rest 4:00

“Lead Foot” Part 3

AMRAP 4:

15 Calorie Row, 15 Burpees, 15 Pull-Ups
These 4 minute windows are designed to be fast and furious

With 4 minutes of rest built in, we want to push the work windows hard

A good scoring goal to shoot for on each round is:

1st AMRAP: ~1 Round

2nd AMRAP: ~1+ Round

3rd AMRAP: ~1.5 Rounds