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320-19

12
Dec

320-19

North Jax CrossFit – CrossFit

View Public Whiteboard

Stair Master (AMRAP – Rounds and Reps)

30-20-10:

Row Calories

Dumbbell Box Step-Ups (50/35) (24″/20″)

Directly Into…

10-20-30:

Alternating Dumbbell Snatches (50/35)

Wallballs (20/14)