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321-20

26
Nov

321-20

NorthJax Crossfit – Group Training

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SIDE EFFECT A (AMRAP – Rounds and Reps)

On the 0:00

AMRAP 10:

5 Deadlifts

10/7 Cal Assault Bike

50 Shoulder Taps
Deadlifts in this first part will be at a heavy wt. For Purple and Brown levels shoulder taps will be replaced with a Handstand Walk

SIDE EFFECT B (AMRAP – Rounds and Reps)

OT 15:00

AMRAP 10:

10 Deadlifts

15 HSPU or Strict Press

200m Run
Deadlifts in this second part will be at a moderate wt.