26
Nov
321-20
NorthJax Crossfit – Group Training
SIDE EFFECT A (AMRAP – Rounds and Reps)
On the 0:00
AMRAP 10:
5 Deadlifts
10/7 Cal Assault Bike
50 Shoulder Taps
Deadlifts in this first part will be at a heavy wt. For Purple and Brown levels shoulder taps will be replaced with a Handstand Walk
SIDE EFFECT B (AMRAP – Rounds and Reps)
OT 15:00
AMRAP 10:
10 Deadlifts
15 HSPU or Strict Press
200m Run
Deadlifts in this second part will be at a moderate wt.