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321-20

16
Nov

321-20

NorthJax Crossfit – Group Training

View Public Whiteboard

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
This is our level method assessment for the week under Neurological and Core.

If athlete is unable to perform double-unders they will perform the single under version which doubles the reps of the Jump Rope.

Time cap is 10:30