322-20

NorthJax Crossfit – Group Training

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SO FRESH, SO CLEAN (Time)

For time:

10 rounds

20/15 Cal Row Each Round

10 to 1 Hang Squat Cleans
For each round the Cal Row will remain the same with the Hang Squat Cleans starting at 10 reps and decsending 1 rep each round.

Wt on the barbell will be the same across and should be a moderate wt that allows for cycling.