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322-20

17
Nov

322-20

NorthJax Crossfit – Group Training

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Doce (AMRAP – Reps)

AMRAP 4:

27/21 Calorie Row

21 Power Cleans

15 Burpee Box Jump Overs

Rest 4 Minutes

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AMRAP 4:

27/21 Calorie Row

21 Power Cleans

15 Burpee Box Jump Overs

Rest 4 Minutes

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AMRAP 4:00

27/21 Calorie Row

21 Power Cleans

15 Burpee Box Jump Overs
Depending on level Calories, Wts and Box Jump height may vary.

Bring the intensity in the Sprint interval workout. At on the PC’s will go down each round allowing us to maintain rounds and reps for each sprint.