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323-20

18
Nov

323-20

NorthJax Crossfit – Group Training

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Metcon (No Measure)

Accumulate the following in any order:

40 Min Cap

75 Cal Bike

100 Floor KB Press or Floor DB French Press

125 Cal Row

150 Ball Slams

1 Mile Run

200 Air Squats
For this workout athletes can accumulate the reps, distance and calories in any fashion. Athletes may choose to focus on certain movements over others.