324-20

NorthJax Crossfit – Group Training

View Public Whiteboard

NO AIR (Time)

1 Round for Time: 20 Min Cap

42 Pull-ups

21 Power Snatches

30 CTB

15 Overhead Squats

18 Bar Muscle Ups

9 Squat Snatches
With this pull heavy workout we should come in with a plan to break up the gymnastics into consistent sets. Both sets of Snatches will likely be done as fast singles.

– Depending on Level wts will vary as well as the gymnastic movements.