NorthJax Crossfit – Group Training
NO AIR (Time)
1 Round for Time: 20 Min Cap
21 Power Snatches
15 Overhead Squats
18 Bar Muscle Ups
9 Squat Snatches
With this pull heavy workout we should come in with a plan to break up the gymnastics into consistent sets. Both sets of Snatches will likely be done as fast singles.
– Depending on Level wts will vary as well as the gymnastic movements.