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325-20

20
Nov

325-20

NorthJax Crossfit – Group Training

View Public Whiteboard

NJC Partner I (Time)

30 Min Time Cap w/ Partner

50 Cal Bike Buy-in

10-20-30-20-10

Clusters

Pull-ups

Burpees

50 Cal Bike Buy-out
For this workout partners can break up calories and reps however they choose. Athletes will perform 10 reps of all 3 movements before moving into the next round.