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328-20

3
Dec

328-20

NorthJax Crossfit – Group Training

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GREEN MONSTER (Time)

3 Rounds for Time:

30 Min Cap

50 Wallballs

25 Toes to Bar

10 Devil Presses
For this grindy workout athletes should plan out breaks for both the Wallballs and TTB movements. The focus is that round 3 looks like round 1.

Based on Level standard variations for TTB.