NorthJax Crossfit – Group Training
Kip Swings (5 – 10)
EMOM x 5
Perform Kip Swings to highest pull possible
Based on athletes ability we will be working on performing the kip swing anywhere from small swings up to bringing our hips to the bar.
Triple Sec (Time)
Toes to Bar
200 Jump Ropes
150 Jump Ropes
Bar Muscle Ups
100 Jump Ropes
Depending on Level athletes may be performing Strict Presses and Muscle-up Variations.