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329-19

19
Dec

329-19

North Jax CrossFit – CrossFit

View Public Whiteboard

Push Press (4 x 6 across)

Let’s aim to build on last week’s loading, adding 2-4%

Blitzen (Time)

5 Rounds:

20/16 Calorie Row

10 Thrusters (115/80)

INT: 95/65#

BEG: 75/55#