19 Dec /0 Comments/WOD 329-19 North Jax CrossFit – CrossFit View Public Whiteboard Push Press (4 x 6 across) Let’s aim to build on last week’s loading, adding 2-4% Blitzen (Time) 5 Rounds: 20/16 Calorie Row 10 Thrusters (115/80) INT: 95/65# BEG: 75/55#