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329-20

4
Dec

329-20

NorthJax Crossfit – Group Training

View Public Whiteboard

Team Marko – 1 (Time)

1 Round for Time:

Teams of 2

100 Alt DB Clean and Jerks

– Partner Hangs off bar

100 BJO

– Partner Holds plank

200″ Overhead walking Lunge

– Partner Rests