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329-20

24
Nov

329-20

NorthJax Crossfit – Group Training

View Public Whiteboard

Jump Rope

EMOM x 5

Either choose a number of reps to perform each min or practice making double under attempts for 30 seconds each min.

Wise Men (3 Rounds for reps)

AMRAP 3:

Macho Man (135/95)

Rest 3 Minutes

AMRAP 3:

Macho Man (155/105)

Rest 3 Minutes

AMRAP 3:

Macho Man (185/135)

1 Macho Man Complex:

3 Power Cleans, 3 Front Squats, 3 Push Jerks
Based on Level wts will vary.