Call Us: 904-238-6948

331-20

6
Dec

331-20

NorthJax Crossfit – Group Training

View Public Whiteboard

ALL THAT (Time)

17 min cap

15 Power Snatches, 15 Overhead Squats

12 Power Snatches, 12 OHS

9 Power Snatches, 9 OHS

35/25 Cal Bike or 50/35 Cal Row or 400m Run

9 Power Snatches, 9 OHS

12 Power Snatches, 12 OHS

15 Power Snatches, 15 OHS
Wt used will be very light allowing athletes to focus on cycling. Use the squats to recover from Snatches.

White and Yellow athletes will be doing Front Squats.