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NorthJax Crossfit – Group Training

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Lead Foot (3 Rounds for reps)

“Lead Foot” Part 1

AMRAP 4:

27 Calorie Row, 27 Burpees, 27 CTB Pull-Ups

Rest 4:00

“Lead Foot” Part 2

AMRAP 4:

21 Calorie Row, 21 Burpees, 21 Toes to Bar

Rest 4:00

“Lead Foot” Part 3

AMRAP 4:

15 Calorie Row, 15 Burpees, 15 Pull-Ups
Goals: Rnd 1 – Get as far into the round as possible. Rnd 2 – Get into second round. Rnd 3 – Attempt to finish 2 rounds.

Pull-up and TTB variations based on Level.