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North Jax CrossFit – CrossFit

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12 Days of Crossfit (Time)

For Time:

1 Squat Snatch (135/95)

2 Hang Power Snatches (135/95)

3 Deadlifts (135/95)

4 Burpees

5 Toes to Bar

6 Box Jumps Overs (24/20)

7 Handstand Push-ups

8 Goblet Reverse Lunges (53/35)

9 Kettlebell Swings (53/35)

10 Wtd Abmat Sit-ups

11 Wallballs (30/20)

12 Calorie Assault Bike
Barbell: Choose a moderate barbell weight that you could complete at least 7-10 Squat Snatches unbroken when fresh

Kettlebell Swings: Choose a kettlebell weight that you’ll complete the 9 swings unbroken each time

Goblet Reverse Lunges: Hold the kettlebell goblet style in front of the body and alternate legs on the reverse lunges, for a total of 4 each side

Wallballs: Going a little heavier than usual here, but should be a weight you can complete within 2 sets