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333-20

8
Dec

333-20

NorthJax Crossfit – Group Training

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LOCH NESS MONSTER (Time)

12 Min Cap

50 Wallballs

50 Box Jumps

50 Wallballs

EMOM 5 Deadlifts
Workout starts with the Deadlifts.

Deadlift wt should be one athlete can confidently get knocked out.

For this workout we are getting interrupted every min with the Deadlifts therefore transitions must be quick. Try to avoid approaching this workout as if it was a sprint.