NorthJax Crossfit – Group Training
LOCH NESS MONSTER (Time)
12 Min Cap
50 Box Jumps
EMOM 5 Deadlifts
Workout starts with the Deadlifts.
Deadlift wt should be one athlete can confidently get knocked out.
For this workout we are getting interrupted every min with the Deadlifts therefore transitions must be quick. Try to avoid approaching this workout as if it was a sprint.