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NorthJax Crossfit – Group Training

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Metcon (No Measure)

4 Min Machine

40 Ab Mats

40 RKBs

3 Min Machine

30 Ab Mats w/ Rotation

30 Goblet Squats

2 Min Machine

20 Strict Ab Mats

20 Front Rack Lunges

1 Min Machine

10 Strict TTB

10 1/2 Turkish Get-ups
Looking to move steadily at a conversational pace.