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NorthJax Crossfit – Group Training

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Tread Water (Time)

2,000 Meter Row

150 Double-Unders

10 Rounds of “Cindy”

1 Round of “Cindy” = 5 Pull-Ups, 10 Pushups, 15 Air Squats
For this workout we want to focus on a slightly stronger rowing pace. The difference between a 2min and 1:50 500m split is a 40 second difference.

Attempt to push the pace on the rounds of Cindy with quick transitions

White/Yellow and Orange Athletes will be performing Single Under Jump Ropes.

Pull-up and Push-up Variations for appropriate levels.