336-20

NorthJax Crossfit – Group Training

View Public Whiteboard

CLEAN MY BIKE (Time)

30 Min Time Cap

21 Power Cleans

60/45 Cal Bike

18 Power Cleans

50/35 Cal Bike

15 Power Cleans

40/25 Cal Bike

12 Power Cleans

30/20 Cal Bike

9 Power Cleans

20/15 Cal Bike

6 Power Cleans

10/5 Cal Bike

3 Power Cleans
Calories and wts adjusted for lvls. As reps decend wt will increase.

Pick a focus for today: Cycling, Maintaining consistent pace on the bike, Quick transitions and commit to making that the core of your workout.