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337-19

27
Dec

337-19

North Jax CrossFit – CrossFit

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Perfect Bar (Time)

In Teams of 3, For Time (30 Minute Cap):

120 Deadlifts, 600 Meter Run

90 Hang Power Cleans, 600 Meter Run

60 Push Jerks, 600 Meter Run

150/105 Calorie Assault Bike

60 Push Jerks, 600 Meter Run

90 Hang Power Cleans, 600 Meter Run

120 Deadlifts, 600 Meter Run

* 600 Meter Runs: 3 x 200 Meter Relays

* 1st Half Barbell: 155/105

* 2nd Half Barbell: 135/95