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North Jax CrossFit – CrossFit

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Push Jerk

On the 2:00 x 5 Rounds:

Set #1 – 5 Push Jerks

Set #2 – 4 Push Jerks

Set #3 – 3 Push Jerks

Set #4 – 2 Push Jerks

Set #5 – 1 Push Jerk

Building to a heavy at each, but not a max effort. Moving by feel today. All repetitions come from the rack.

Down Time (AMRAP – Rounds and Reps)

Ascending Ladder for 7 Minutes:

3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks

6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks

9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks

12 Deadlifts, 12 Hang Power Cleans, 12 Push Jerks

Rx – 115/80
Continue to add (3) repetitions per round until the 7:00 time cap.

Scoring will be rounds plus repetitions. As an example, if we complete the round of 15’s and finish with 5 dead lifts, that would be 5 rounds + 5 repetitions.

Stimulus wise, we are looking for a barbell that we are very confident we could complete 21 push jerks with, unbroken when fresh.