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North Jax CrossFit – CrossFit

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strict pull-up progression (Day 2 (E2MOM x 5))

Depending on how many pull-ups you can perform unbroken, perform reps listed on chart at gym.

Rugrats (Time)

On the 4:00 x 5 Rounds:

9 Burpee Box Jump Overs

15 Dumbbell Front Squats

15/12 Calorie Assault Bike

Box – 24″/20″

Dumbbells – 2 x 50’s/35’s
Can use row in place of Assault bike, athlete’s choice. Score today is our *slowest* round.