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339-19

29
Dec

339-19

North Jax CrossFit – CrossFit

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Fight or Flight (AMRAP – Rounds and Reps)

AMRAP 20:

20 Wallballs (20/14)

20 Hang Power Snatches (95/65)

20 Box Jumps (24/20)

20 Front Squats (95/65)

20/15 Calorie Row
With two barbell movements at the same weight, we’ll choose our loading based on the hang power snatch