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North Jax CrossFit – CrossFit

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Mobility & Stretching: 15 Min

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

16 – Russian KB Swings (heavy for you)

8 – Ab Mat Sit Up
Even though this is an AMRAP, make sure to focus on quality today. “Smooth is the goal”

To challenge yourself on Ab Mats, add DB or MB.