Call Us: 904-238-6948

340-20

15
Dec

340-20

NorthJax Crossfit – Group Training

View Public Whiteboard

Front Squat

DOUBLE CHECK (Time)

On the 4:00 x 5 Rounds:

50 Double Unders

20/15 Cal Row

10 Front Squats
For this sprint interval workout we should be attempting to be slightly faster every round. Look to push the rower slightly more each round. Work will stop at the 3 min mark to ensure at least 1 min of rest.

Score is slowest Round.